Considering the increase in recent illness in our communities, I thought a post on some natural ways to help boost the immune system was warranted. I am typing this with a cold my sweet children shared with me this week. 😉 We want to do everything we can to keep ourselves and our families healthy during “cold and flu season”. Before implementing some of these recommendations in our own family life, our illnesses were more frequent, lasted longer, and were more intense than t

Hello friends! This is my first blog post (EVER) so please bear with me. My intent on starting a blog is to simply connect with others on everything from #health and #wellness to #parenting to being a #mompreneur and other little things that mek up our lives sprinkled in there (i.e. #food because who doesn't like food?). So to introduce myself, my name is Dr. Ashton Popple, and I am a family chiropractor located in Gretna, Nebraska. I have an awesome husband, Dylan, and two c